Just eat less sugar, more than 08 varieties of the Food..
Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia
