Cure 10 diseases and births would not be able to know how to create food and beetroot been hearing about the lives of the rest.
Beetroots, or simply beets, seem to be one of the most overlooked vegetables, perhaps due to its unpleasant appearance and its tendency to stain clothes and hands. But it’s important to include this highly nutritious vegetable in your diet.Beetroot, also known as garden beet, table beet or red beet, is low in fat, full of vitamins and minerals, and packed with powerful antioxidants. It contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, zinc, carbohydrates, protein and soluble fiber.Both the leaves and root of a beet can be eaten. The root can be eaten raw in a salad or cooked without peeling the skin to retain all the nutrients in it.
